"Are You Over the Overwhelm ?!" program- starts Jan. 7, 2025
Welcome to Souljourn Coaching & Consulting.
Support for Neurodivergent folks dealing with chronic overstimulation and overwhelm who are ready to transform managing life and symptoms to flourishing.
ADHD, Trauma Impacted, Learning Differences, Anxiety
Welcome to Souljourn Coaching & Consulting.
Support for Neurodivergent folks dealing with chronic overstimulation and overwhelm who are ready to transform managing life and symptoms to flourishing.
ADHD, Trauma Impacted, Learning Differences, Anxiety
Group Coaching Program or Individual Coaching
Who is this for? If you are experiencing chronic overwhelm which is impacting you emotionally, mentally, physically, and relationally I get it. If you want to alleviate the agitation, anxiety, depletion, or functional freeze getting in your way I understand. If you want to feel more embodied, more flexible, more intentional, joyful, well, I want that for you too. And if you want to build community and you understand that connection is essential to healing and flourishing then you are certainly in the right place. Book a free discovery call with me to learn more.
You may be feeling
Scattered, impulsive, unmotivated, lost
Irritable, anxious, exhausted, disconnected.....and chronically overwhelmed
Like you are managing all the obligations with no time or energy left for you
Confused by the abundance of "self help" content online
This is how I can help
Teach you to understand, map, and regulate your nervous system
Coach you to build a strong foundation for physical wellbeing, mental and emotional flourishing, and spiritual growth
Partner with you to do boundary work, reconnect with yourself, enhance relationships, expand your community
Create gentle accountability and challenge in a way that supports your Neurodivergent wiring
You see to be "regulated" doesn't mean that you are zen all the time. It means you have flexibility. You can adapt. It means you have built the capacity in your nervous system to hold the charge.
To hold the charge for what comes at you........the challenges, the struggles, the life you have AND the one you are expanding into through your desires, dreams, and goals.
You may be feeling
Scattered, impulsive, unmotivated, lost
Irritable, anxious, exhausted, disconnected.....and chronically overwhelmed
Like you are managing all the obligations with no time or energy left for you
Confused by the abundance of "self help" content available online
This is how I can help
Teach you to understand, map, and regulate your nervous system
Coach you to build a strong foundation for physical wellbeing, mental and emotional flourishing, and spiritual growth
Partner with you to do boundary work, reconnect with yourself, enhance relationships, expand your community
Create gentle accountability and challenge in a way that supports your Neurodivergent wiring
You see to be "regulated" doesn't mean that you are zen all the time. It means you have flexibility. You can adapt. It means you have built the capacity in your nervous system to hold the charge.
To hold the charge for what comes at you........the challenges, the struggles, the life you have AND the one you are expanding into through your desires, dreams, and goals.
“When I began my work with Michele, I was seeking a way out. I (we as a family) tried so many therapies yet nothing worked long term. I always knew why my ADHD was a challenge yet managing just the symptoms was a constant battle. In learning about the mind, body, spirit connection and addressing my diagnosis from a deeper level, I began to see gains. It requires work, yet if done incrementally you can make the changes too. I’m so grateful I did.”
Ali
How It Works
book a call
First, we’re going to get to know each other a bit, and you can share what’s been happening for you.
Then, we’re going to talk about your chronic overwhelm and you’ll share the biggest struggle in creating lasting change.
Finally, I’ll share the way either individual coaching for adults or my signature program for women with ADHD, “Are You Over the Overwhelm?!” can help.
we work together
"Are You Over the Overwhelm ?!?" signature program for women
You will receive 1:1 coaching from me, 12 weeks of educational content in digestible audio lessons, weekly actions for applied learning, weekly group coaching calls with me, an ongoing private community to connect with your sisterhood, an abundance of personalized resources, and much more!
reach your goals
Feel more steady, calm, and flexible in your day to day. Experience what it's like to feel present in your body and focused in your mind. Stand in your confidence by knowing you are honoring your needs, desires, and passions without giving up aspects of your life you don't want to abandon. Feel the self-respect that comes from being authentic and in integrity of your voice while enhancing your relationships. Build or expand your community of support so you don't have to manage alone.
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