I support you in building a life of clarity, vitality, and purpose.
My signature program, Portal- The Overwhelm to Ease Method is for Neurodivergent women who are looking for an actionable program to move themselves forward.
Included in the signature program:
16 weeks of support and integration
12 small, group coaching focused on live, interactive learning
12 live, somatic movement classes
Client portal with educational content in digestible audio lessons, video tutorials, multimodal learning
A private community for connection and soft accountability
An abundance of personalized resources, and much more!
To listen to the overview of my signature program, tap here.
The Mosaic Mindspace Membership is for graduates of our signature program, Portal- The Overwhelm to Ease Method
Included in the Membership:
1:1 Individual Coaching with if perfect for those wanting to go deeper into their work.
In our sessions, I help you to:
Feel more steady, calm, and flexible in your day to day.
Experience what it's like to feel present in your body and focused in your mind.
Stand in your confidence knowing you are honoring your needs, desires, and passions without giving up aspects of your life you don't want to abandon.
Feel the self-respect that comes from being authentic and in integrity of your voice, while enhancing your relationships.
Build and expand your community of support so you don't have to manage alone.
If you’re living with chronic overwhelm that affects you emotionally, mentally, physically, and relationally, I see you.
If you're struggling with agitation, anxiety, exhaustion, or feeling frozen, I understand.
If you want to feel more grounded, flexible, joyful, and well, you are in the right place.
If you know that healing happens in connection and you’re craving a supportive community, let’s explore what’s possible, together.
Book your free discovery call to get started.
Nervous System Education + Regulation
Learn to understand, map, and regulate your nervous system to feel calmer, empowered, and in control.
Foundational Growth
Develop practices for physical well-being, emotional resilience, and spiritual nourishment.
Relational Coaching + Boundary Work
Reconnect with yourself and others through compassionate boundary-setting, enhanced relationships, and expanding your support network.
Neurodivergent-Aligned Accountability
Experience growth through gentle challenge, paced appropriately for your unique brain and body.
Scattered, impulsive, unmotivated, lost
Irritable, anxious, exhausted, disconnected.....and chronically overwhelmed
Like you are managing all the obligations with no time or energy left for you
Confused by the abundance of "self help" content available online
Teach you to understand, map, and regulate your nervous system
Coach you to build a strong foundation for physical wellbeing, mental and emotional flourishing, and spiritual growth
Partner with you to do boundary work, reconnect with yourself, enhance relationships, expand your community
Create gentle accountability and challenge in a way that supports your Neurodivergent wiring
You see to be "regulated" doesn't mean that you are zen all the time. It means you have flexibility. You can adapt. It means you have built the capacity in your nervous system to hold the charge.
To hold the charge for what comes at you........the challenges, the struggles, the life you have AND the one you are expanding into through your desires, dreams, and goals.
“When I began my work with Michele, I was seeking a way out. I (we as a family) tried so many therapies yet nothing worked long term. I always knew why my ADHD was a challenge yet managing just the symptoms was a constant battle. In learning about the mind, body, spirit connection and addressing my diagnosis from a deeper level, I began to see gains. It requires work, yet if done incrementally you can make the changes too. I’m so grateful I did.”
-Ali
To be regulated doesn't mean you're calm all the time.
It means you have flexibility.
It means you can adapt.
It means your nervous system can hold the charge, not only for what life throws at you, but for the dreams, goals, and desires you’re stepping into.
As a certified ADHD and Trauma-Responsive coach, I specialize in helping individuals address ADHD, Autism, Anxiety, Trauma and its impact, and Learning Differences. If you're ready to begin your healing journey and reclaim your sense of balance and well-being, let's connect.
Start your journey by booking a free discovery call with me today to learn more about how I can support you.
Boost awareness, broaden skills, build embodiment, bond with our community.
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