"Are You Over the Overwhelm ?!" program starts Jan. 7, 2025
Welcome to Souljourn Coaching & Consulting.
Support for Neurodivergent folks dealing with chronic overstimulation and overwhelm who are ready to transform managing life and symptoms to flourishing.
ADHD, Trauma Impacted, Learning Differences, Anxiety
Welcome to Souljourn Coaching & Consulting.
Support for Neurodivergent folks dealing with chronic overstimulation and overwhelm who are ready to transform managing life and symptoms to flourishing.
ADHD, Trauma Impacted, Learning Differences, Anxiety
The Mosaic Mindspace Membership, "Are You Over the Overwhelm ?!?" Signature Program, or Individual Coaching
Who is this for? If you are experiencing chronic overwhelm which is impacting you emotionally, mentally, physically, and relationally I get it. If you want to alleviate the agitation, anxiety, depletion, or functional freeze getting in your way I understand. If you want to feel more embodied, more flexible, more intentional, joyful, well, I want that for you too. And if you want to build community and you understand that connection is essential to healing and flourishing then you are certainly in the right place. Book a free discovery call with me to learn more.
You may be feeling
Scattered, impulsive, unmotivated, lost
Irritable, anxious, exhausted, disconnected.....and chronically overwhelmed
Like you are managing all the obligations with no time or energy left for you
Confused by the abundance of "self help" content online
This is how I can help
Teach you to understand, map, and regulate your nervous system
Coach you to build a strong foundation for physical wellbeing, mental and emotional flourishing, and spiritual growth
Partner with you to do boundary work, reconnect with yourself, enhance relationships, expand your community
Create gentle accountability and challenge in a way that supports your Neurodivergent wiring
You see to be "regulated" doesn't mean that you are zen all the time. It means you have flexibility. You can adapt. It means you have built the capacity in your nervous system to hold the charge.
To hold the charge for what comes at you........the challenges, the struggles, the life you have AND the one you are expanding into through your desires, dreams, and goals.
You may be feeling
Scattered, impulsive, unmotivated, lost
Irritable, anxious, exhausted, disconnected.....and chronically overwhelmed
Like you are managing all the obligations with no time or energy left for you
Confused by the abundance of "self help" content available online
This is how I can help
Teach you to understand, map, and regulate your nervous system
Coach you to build a strong foundation for physical wellbeing, mental and emotional flourishing, and spiritual growth
Partner with you to do boundary work, reconnect with yourself, enhance relationships, expand your community
Create gentle accountability and challenge in a way that supports your Neurodivergent wiring
You see to be "regulated" doesn't mean that you are zen all the time. It means you have flexibility. You can adapt. It means you have built the capacity in your nervous system to hold the charge.
To hold the charge for what comes at you........the challenges, the struggles, the life you have AND the one you are expanding into through your desires, dreams, and goals.
What Clients Are Saying
“When I began my work with Michele, I was seeking a way out. I (we as a family) tried so many therapies yet nothing worked long term. I always knew why my ADHD was a challenge yet managing just the symptoms was a constant battle. In learning about the mind, body, spirit connection and addressing my diagnosis from a deeper level, I began to see gains. It requires work, yet if done incrementally you can make the changes too. I’m so grateful I did.”
-Ali
How It Works
Join the Membership
2x per month group coaching w/me and your peers
Weekly co-working sessions for soft accountability
Weekly somatic movement and meditation class
Access to the content library and resources
Private Slack community
Signature Coaching Program
1:1 coaching w/me
Weekly small group coaching
12 weeks of educational content in digestible audio lessons
Weekly actions for applied learning
An ongoing private community to connect with your sisterhood
An abundance of personalized resources, and much more!
reach your goals
Feel more steady, calm, and flexible in your day to day. Experience what it's like to feel present in your body and focused in your mind. Stand in your confidence by knowing you are honoring your needs, desires, and passions without giving up aspects of your life you don't want to abandon. Feel the self-respect that comes from being authentic and in integrity of your voice while enhancing your relationships. Build or expand your community of support so you don't have to manage alone.
How I Can Support You
As a certified ADHD and Trauma-Responsive coach, I specialize in helping individuals address ADHD, Trauma and its impact, Anxiety, and Learning Differences. If you're ready to begin your healing journey and reclaim your sense of balance and well-being, let's connect.
Start your journey by booking a free discovery call with me today to learn more about how I can support you.
Join the Souljourn Community
Boost awareness, broaden skills, build embodiment, bond with our community.
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