Portal- The Overwhelm to Ease Method **Join us- next cohort starts July, 21st 2025

Welcome to Souljourn Coaching & Consulting.

Support for Neurodivergent individuals experiencing chronic overstimulation and overwhelm who are ready to move from symptom management to truly flourishing.

Whether you’re navigating ADHD, trauma impacts, learning differences, or anxiety, you’re not alone, and transformation is possible.

What I Offer


I support you in building a life of clarity, vitality, and purpose.

PORTAL
The Overwhelm to Ease Method


My signature program, Portal- The Overwhelm to Ease Method is for Neurodivergent women who are looking for an actionable program to move themselves forward.

Included in the signature program:

16 weeks of support and integration

12 small, group coaching focused on live, interactive learning

12 live, somatic movement classes

Client portal with educational content in digestible audio lessons, video tutorials, multimodal learning

A private community for connection and soft accountability

An abundance of personalized resources, and much more!

To listen to the overview of my signature program, tap here.

The Mosaic

Mindspace

The Mosaic Mindspace Membership is for graduates of our signature program, Portal- The Overwhelm to Ease Method

Included in the Membership:

2x per month group coaching w/me and your peers

Weekly co-working session for soft accountability

Continuous access to the content library and resources

Private Voxer community for alumni

1:1 Individual

Coaching


1:1 Individual Coaching with if perfect for those wanting to go deeper into their work.

In our sessions, I help you to:

Feel more steady, calm, and flexible in your day to day.

Experience what it's like to feel present in your body and focused in your mind.

Stand in your confidence knowing you are honoring your needs, desires, and passions without giving up aspects of your life you don't want to abandon.

Feel the self-respect that comes from being authentic and in integrity of your voice, while enhancing your relationships.

Build and expand your community of support so you don't have to manage alone.

Who This is For...

If you’re living with chronic overwhelm that affects you emotionally, mentally, physically, and relationally, I see you.

If you're struggling with agitation, anxiety, exhaustion, or feeling frozen, I understand.

If you want to feel more grounded, flexible, joyful, and well, you are in the right place.

If you know that healing happens in connection and you’re craving a supportive community, let’s explore what’s possible, together.

Book your free discovery call to get started.

How I Can Help...

Nervous System Education + Regulation

Learn to understand, map, and regulate your nervous system to feel calmer, empowered, and in control.

Foundational Growth

Develop practices for physical well-being, emotional resilience, and spiritual nourishment.

Relational Coaching + Boundary Work

Reconnect with yourself and others through compassionate boundary-setting, enhanced relationships, and expanding your support network.

Neurodivergent-Aligned Accountability

Experience growth through gentle challenge, paced appropriately for your unique brain and body.

You may be feeling

  • Scattered, impulsive, unmotivated, lost

  • Irritable, anxious, exhausted, disconnected.....and chronically overwhelmed

  • Like you are managing all the obligations with no time or energy left for you

  • Confused by the abundance of "self help" content available online

This is how I can help

  • Teach you to understand, map, and regulate your nervous system

  • Coach you to build a strong foundation for physical wellbeing, mental and emotional flourishing, and spiritual growth

  • Partner with you to do boundary work, reconnect with yourself, enhance relationships, expand your community

  • Create gentle accountability and challenge in a way that supports your Neurodivergent wiring

You see to be "regulated" doesn't mean that you are zen all the time. It means you have flexibility. You can adapt. It means you have built the capacity in your nervous system to hold the charge.

To hold the charge for what comes at you........the challenges, the struggles, the life you have AND the one you are expanding into through your desires, dreams, and goals.

What Clients Are Saying

“When I began my work with Michele, I was seeking a way out.  I (we as a family) tried so many therapies yet nothing worked long term.  I always knew why my ADHD was a challenge yet managing just the symptoms was a constant battle.  In learning about the mind, body, spirit connection and addressing my diagnosis from a deeper level, I began to see gains.  It requires work, yet if done incrementally you can make the changes too.  I’m so grateful I did.”

-Ali

Redefining Regulation


To be regulated doesn't mean you're calm all the time.

It means you have flexibility.

It means you can adapt.

It means your nervous system can hold the charge, not only for what life throws at you, but for the dreams, goals, and desires you’re stepping into.

How I Can Support You

As a certified ADHD and Trauma-Responsive coach, I specialize in helping individuals address ADHD, Autism, Anxiety, Trauma and its impact, and Learning Differences. If you're ready to begin your healing journey and reclaim your sense of balance and well-being, let's connect.

Start your journey by booking a free discovery call with me today to learn more about how I can support you.

Join the Souljourn Community

Boost awareness, broaden skills, build embodiment, bond with our community.

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