"Are You Over the Overwhelm ?!" program- starts Jan. 7, 2025
Welcome to Souljourn Coaching & Consulting.
I support Neurodivergent folks, confirmed or presumed, dealing with chronic overstimulation and overwhelm transform from managing life and symptoms to flourishing.
Maybe you feel relieved having been identified and have developed an understanding of your symptomology. Yet, you are seeking more. Or, you are at the beginning stages of exploration and seeking guidance.
Either way, you are more than your diagnosis. You are innately wise, capable, resourceful and whole.
Are you ready to make space for sustainable change? Let's take the next step together.
Welcome to Souljourn Coaching & Consulting.
I support Neurodivergent folks dealing with chronic overstimulation and overwhelm transform from managing life and symptoms to flourishing.
Maybe you feel relieved having been identified and have developed an understanding of your symptomology. Yet, you are seeking more.
Or, you are at the beginning stages of exploration and seeking guidance.
Either way, you are more than your diagnosis. You are innately wise, capable, resourceful and whole.
Are you ready to make space for sustainable change? Let's take the next step together.
Let's Get Started...
If this feels familiar to you, you're in the right place.
You’re enthusiastic, empathetic, and driven by your passions but lately you feel you've hit your limits. You might be constantly snapping at your family or masking and people pleasing to "pretend" everything is okay. You may be using all your energy at work only to be numb and disconnected in the remainder of your life. You can't remember the last time you felt like yourself or even know what that means at this point...
You’ve been looking for solutions to your chronic overwhelm. Perhaps you've tried talk therapy, or organizational hacks (Pomodoro, anyone ??), or paid for costly supplements or treatments.
You’ve been told it's just part of modern life and that you have to adjust to the environment by "optimizing" your productivity or utilize expensive biohacking tools.
But you're stuck....
What you really want is to feel steady, flexible, even experience presence and joy again. You want to engage in relationships in a fulfilling way. You want space to breathe. You want to connect to the life you want with purpose. You want time and energy to nourish yourself and also capacity to care for your loved ones.
After years of coping or managing with symptoms like these you are at your breaking point. It's time for a change....sustainable, lasting change.
Feeling agitated, restless, angry, anxious, stuck, apathetic or numb
Drowning in obligations or responsibilities with little time for your own nourishment
Lack of intention, purpose or connection to self
Difficulty with motivation, focus, organization and execution
Getting locked into "all or nothing" behaviors or perfectionist tendencies
Next level fatigue- emotionally, mentally, physically, relationally
Difficulty accessing support- can't ask for help or don't have your tribe
At first, you assumed your chronic overwhelm was due to situational stress, poor time management, your own deficits or personality challenges, etc. And simultaneously, you realized just how long you've felt this way and the numerous "things" you've tried already. You're determined to find a new path forward....
If you are experiencing any or all of these symptoms, and you are looking to work with a certified ADHD and Trauma Responsive Coach who specializes in working with Neurodivergence, you are in the right place.
I’m here to help you and will meet you where you are.
So let’s get started.
“When I started coaching, I was numb, exhausted, and fragile. I would lash out at my family and could barely find motivation to work. After working with Michele, I was able to use my internal experience and awareness to begin to shift. After accepting the collective pressures we have as women, I felt less isolated. I was able to understand how I move up and down nervous system states and adopt concrete strategies to support my regulation. Once I understood how to set and maintain healthy boundaries, I began to have space and capacity for my loved ones. Now, I feel more alive. I feel joy in my day to day. I feel inspired to use my energy to pour into the next phase of my life."
Jenny, 46
Free Resources for ADHD and Overwhelm
Resource
Get my FREE guide:
3 Key Practices You Can Use To Calm Your ADHD Overwhelm
Follow me at @souljourncoach for ongoing support and resources
Masterclass
3 Ways to Get Out of ADHD Overwhelm Without Doing Talk Therapy, Lengthy Meditations, or Costly "Remedies"
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About Souljourn Coaching & Consulting
Support for Neurodivergent folks, confirmed or presumed, dealing with chronic overstimulation and overwhelm who are ready to transform from managing life and symptoms to flourishing.
ADHD
Trauma Impacted
Anxiety
Learning Differences
Did you know the impact of trauma on our nervous system can look like ADHD? Are you trying to sort out the differences?
Book a free discovery call with me to learn more.
About Souljourn Coaching
Support for Neurodivergent folks dealing with chronic overstimulation and overwhelm who are ready to transform from managing life and symptoms to flourishing.
ADHD
Trauma Impacted
Learning Differences
Anxiety
Did you know the impact of trauma on our nervous system can look like ADHD? Are you trying to sort out the differences?
Book a free discovery call with me to learn more.
Join the Community
We'd love to have you. Follow on Instagram @Souljourncoach and Facebook Souljourn Coaching & Consulting.
Boost awareness, broaden skills, build embodiment, bond with our community.
Join the Community
We'd love to have you. Follow on Instagram @Souljourncoach and Facebook Souljourn Coaching & Consulting.
Boost awareness, broaden skills, build embodiment, bond with our community.
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