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Welcome to Souljourn Coaching & Consulting
Hi there, I’m Michele, the founder of Souljourn Coaching & Consulting. I specialize in supporting Neurodivergent individuals—whether officially diagnosed or exploring their neurodivergence—who are grappling with chronic overstimulation and overwhelm. Together, we’ll move beyond simply managing life and symptoms to truly flourishing.
You Are More Than Your Diagnosis
You might feel relieved after identifying your neurodivergence and understanding your symptoms. Yet, you know there’s more to life than just coping. Or perhaps you’re just beginning your journey of self-discovery and are searching for guidance. Wherever you are in this process, know this: you are so much more than a diagnosis. You are innately wise, capable, resourceful, and whole.
How Souljourn Coaching Can Support You
I’ve created this website as a resource to help you navigate your journey toward flourishing and thriving. Here, you’ll find tools, insights, and support tailored to your unique needs as a Neurodivergent individual.
Keep exploring to discover how we can work together to help you lead a more empowered and fulfilling life.
Welcome to Souljourn Coaching & Consulting.
I support Neurodivergent folks dealing with chronic overstimulation and overwhelm transform from managing life and symptoms to flourishing.
Maybe you feel relieved having been identified and have developed an understanding of your symptomology. Yet, you are seeking more.
Or, you are at the beginning stages of exploration and seeking guidance.
Either way, you are more than your diagnosis. You are innately wise, capable, resourceful and whole.
Are you ready to make space for sustainable change? Let's take the next step together.
"You are so much more than a diagnosis.
You are innately wise, capable, resourceful, and whole.”
Is Souljourn Coaching Right for You?
You’re passionate, empathetic, and driven—but lately, you’ve felt stretched too thin. Maybe you’ve been snapping at your family or masking your feelings, pretending everything is fine. You might be pouring all your energy into work, only to feel numb and disconnected in other areas of your life. You can’t even remember the last time you truly felt like yourself—or if you even know what that means anymore.
Does this sound familiar? If so, you're in the right place.
Are You Struggling with Chronic Overwhelm?
You’ve likely tried talk therapy, organizational strategies like the Pomodoro Technique, or invested in costly supplements and treatments. Perhaps you’ve been told this is just part of “modern life” and that the solution lies in optimizing your productivity or embracing expensive biohacks.
But deep down, what you really want is something different.
You want to feel steady and flexible.You want to experience joy and presence in your everyday life.You long for meaningful relationships, space to breathe, and a sense of purpose.You crave time and energy to nourish yourself while caring for your loved ones.
After years of merely managing or coping, you’re ready for real, sustainable change.
It’s Time to Leave Behind:
Feelings of agitation, restlessness, anxiety, anger, or numbness
Being overwhelmed by obligations, with little time for self-care
A lack of intention, purpose, or connection to your authentic self
Struggles with motivation, focus, organization, and follow-through
Perfectionist tendencies and "all-or-nothing" thinking
Exhaustion—emotional, mental, physical, and relational
Difficulty accessing support or building a reliable support system
You're Ready for a New Path Forward
At first, you might have thought your overwhelm was just situational stress, poor time management, or a personal shortcoming. But now, you realize how long this has been your reality—and how many solutions you’ve already tried.
If you’re experiencing these challenges and want to work with a certified ADHD and Trauma-Responsive Coach specializing in Neurodivergence, you’ve come to the right place.
I’m here to help you, starting exactly where you are.
So, are you ready to take the first step? Let’s get started.
What Clients Are Saying
“When I started coaching, I was numb, exhausted, and fragile. I would lash out at my family and could barely find motivation to work. After working with Michele, I was able to use my internal experience and awareness to begin to shift. After accepting the collective pressures we have as women, I felt less isolated. I was able to understand how I move up and down nervous system states and adopt concrete strategies to support my regulation. Once I understood how to set and maintain healthy boundaries, I began to have space and capacity for my loved ones. Now, I feel more alive. I feel joy in my day to day. I feel inspired to use my energy to pour into the next phase of my life."
- Jenny, 48
About Michele Oelking, MSW, PCC, AAC
Hi there! I’m Michele Oelking, founder of Souljourn Coaching & Consulting. As an ICF Professional Coach certified in ADHD and Trauma Responsiveness, I’m here to support you in living a happy, healthy, and overwhelm-free life.
My Background and Approach
I hold a Master’s degree in Social Work and a dual Bachelor’s degrees in Cultural Anthropology and Spanish. With nearly 25 years of experience in coaching, consulting, leadership, therapy, program development, staff training, and facilitation, I bring a wealth of knowledge and expertise to my practice.
My approach blends individual and systemic perspectives, informed by my Anthropology and Social Work studies. To help my clients achieve lasting transformational change, I integrate:
Neuroscience
Positive Psychology
Internal Family Systems (IFS)
Somatic Work
Ancestral Wisdom
Spirituality
My Personal Journey
Like many of the people I coach, I was diagnosed with inattentive ADHD and anxiety rooted in chronic developmental trauma. After years of relying solely on cognitive-based approaches, I discovered the transformative power of mind-body-spiritual practices. I found true, lasting change by addressing pervasive nervous system dysregulation, and I’m here to help you do the same.
Did you know that the impact of trauma on the nervous system can mimic the symptoms of ADHD? You're not alone if you’re trying to understand the differences and find clarity.
How I Can Support You
As a certified ADHD and Trauma-Responsive coach, I specialize in helping individuals address ADHD, Trauma and its impact, Anxiety, and Learning Differences. If you're ready to begin your healing journey and reclaim your sense of balance and well-being, let's connect.
Start your journey by booking a free discovery call with me today to learn more about how I can support you.
- Free Resources for ADHD and Overwhelm -
Free Guide
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3 Key Practices You Can Use To Calm Your ADHD Overwhelm
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Masterclass
3 Ways to Get Out of ADHD Overwhelm Without Doing Years of Talk Therapy, Lengthy Meditations, or Costly "Remedies"
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