Contemplation vs. Rumination

How to Find Clarity in a Noisy World

The line between contemplation and rumination often gets blurred.

Are Your Thoughts Truly Your Own?

How do you know your thoughts are your own? Or true? We are so inundated with noise and information from the collective and our own subconscious programming, past experiences, traumas, bias, etc that having self-awareness can be overwhelming.

Fear or Intuition? How to Tell the Difference

How do you separate yourself from the triggers so you can gain clarity and perspective?

How do you discern your intuition (that gut feeling) from fears?

This morning I was in the swirl so I stopped thinking and starting moving. I ran across this picture someone placed on the trail. It was a reminder to get out of my head and into my body, my heart, be present. I find when I do the world opens up for me in the most subtle of ways.